As an owner of two Boston Terriers, we all look forward to giving treats to our furry friends, whether it be for training or feeding, being selective over what we give our pets is a priority. As I was browsing the pet I came across Chippin.
As a Fitness instructor freelancing in many different Facilities other than gyms, my most heartfelt ones were working with kids in various schools and the Elderly in Senior Facilities. The children would charge me with so much love and energy that when I would arrive at the senior facilities, I would be able to fill their cups to get through the following days until I was back to refill their cups just a bit more. I planned it this way to never run out of energy or feel depleted. My all-time favorite group was the Alzheimer's and dementia group. Now you might ask why?
I can honestly say their faces lit up just a bit more for the moment and time the music was going. I was sure that I could bring them back to a place and time they could recall.
At Caring.com, all staff members are exceptionally trained to handle seniors with patience, love, and care.
They provide many activities to help keep everyone active and entertained. They have an excellent environment providing a sense of safety and home.
If you or someone you know has a family member or friend showing signs of Alzheimer's or dementia, be sure to take them to @caring.com, where they can find a preventative program that will help track and assist as needed.
Good Luck To you And Yours
Caring.com
As a personal trainer myself, one of my responsibilities when assessing a new client is to measure blood pressure. This means one must invest in their own Heart Rate Monitor. This then led me to the only place I could think of getting to for immediate gratification was Walmart. And there it was! Geater Goods Heart rate Monitor.
I promise you there is NOTHING better than Greater Goods Heart Rate Monitor.
It's Digital, and it's easy to use, the numbers are large enough on its display for everyone to see, it beeps when the heartbeat is irregular. This device is accurate and should be used by all in the healthcare industry or not. You will not regret this purchase as a gift for any senior to own and monitor themselves within the privacy of their homes.
Let's not forget it is light enough to carry for when you are on the go.
and final but not least, if it's not in your local pharmacy, then you can always find them at Walmart; here is a link
https://www.walmart.com/ip/Greater-Goods-Pro-Series-Blood-Pressure-Monitor-Kit-Upper-Arm-BPM-with-Large-Backlit-LCD-Premium-Hardware/712687544
I have just experienced physically after teaching 4 hours of classes back to back what is Fabletics.com :)
I know I am late to the game, but I finally got lured into becoming a member referred by my students and private clients. Their outfits always had that little something extra that made them stand out!
Well, I finally gave in and was so happy I did.
I have been in the fitness industry for over twenty years and have worn many Top brands. Honestly, the best fitness outfit I have ever seen designed and catered to compliment everyone's figure is Fabletics.
Their colors and design are pretty creative and unique, making their outfits stand out from the rest.
Their label is discreet but visible.
I just received my third order and can't wait till my next one arrives.
If you have not signed up for fabletics.com yet, you should consider it; you can cancel at any time!
www.fabletics.com
Placing Shungite in your water Can have the ability to clean your water from almost all organic compounds including pesticides, metals, bacteria and harmful microorganisms is the way to go when you're on a budget.
There is a Lake in Russia Called Onega that has the best drinking water the does not need to be cleaned because of the interaction it has had thousands of years with this Rock " Crystal " Formation that looks very similar to coal This Place was discovered in 1985 it is a special type of molecular form of carbon and only found in one place in the entire world the Republic of Russia in Karelia. Estimated about 2 billion years old; found in the ancient layers of the Earths Crust that was formed before any life form existed on earth. Having many healing properties, it is called the "stone of life." many Uses of Shungite used in homes to create the environment of a healing spa is to just directly place it in a bowl of water somewhere in the center of your Home cleansing its energy. Being also the stone of rejuvenation. Promoting growth in living organisms, inducing recovery, purifying and protecting from harmful electromagnetic radiation from computers, microwave ovens, Tv Sets, Mobile phones, etc. Having strong antibacterial abilities. Enriches water with potassium removing its heavy metals. Shungite cleans water of Chlorine Compounds, nitrates, copper magnesium, iron, cleans up the water visually, eliminates sour taste. Not only does the water become clean and biologically active it also becomes a colloidal solution hydrated with fullerenes and ready for internal and external use. An example is the antihistaminic effect of shungite in water. Once you begin to use Shungite water, you will start to notice a dramatic decrease of Histamine in the Bloodstream which corresponds with the alleviation of allergic response. Shungite is used to treating a tremendous significant number of diseases. Its regenerative properties relieve headaches, backaches, rheumatism, normalizes sleep, stabilizes blood pressure, and clears respiratory tracts.
Many skin diseases are treated with Shungite Water. Starting with smoothing wrinkles. Externally daily use of Shungite water to wash your face or body improving and restoring your skin's elasticity, giving it a healthy look. Also, helping the drinker to get rid of Acne, Skin Redness and other skin problems. Shungite water helps with hair loss. It strengthens hair roots and heals the scalp.
As a Healer, myself I use Shungite to alleviate a wide variety of physical complaints such as heart difficulty, allergies, skin diseases, arthritis, hair and skin rejuvenation.
Below is a link for you to purchase and own your own Shungite Precious Stones.
http://www.skye-yoga.com/shop-jewelry/shungite-crystal-for-water
One of the easiest ways to earn money has always been the Restaurant Industry. Also, one of the hardest to turn away from. Working for the restaurant industry is not for everyone. Most consider it to be just a side gig, when in fact It can be a career for many and a lifestyle for the rest. Both owners and employees deal with the long hours, high turnover, and juggling work while attending school.
Expecting and knowing that every day is going to be different; starting from the most popular dish to be 86 (out of), perhaps the kitchen was backed up, the food runner calls out sick, the busser is stuck in traffic, or your one waiter short. Although all of these things can be bothersome, you must remember to give thanks; you are not in a place you would desire even less.
With 12 years of experience in the restaurant industry myself, I can recall almost everyone on staff complaining about their aches and pains while working on their shifts. Remembering almost everyone did nothing for their symptoms, as far as a long-term solution is concerned. Leaning towards Advil, alcohol, or some off-the-counter pain reliever for immediate gratification. Through my observations, the results were always the same sluggish body and non-coordinate movements that make it difficult to work together as a team, not to mention how much physical discomfort can disrupt any person's mood. Self-care has always been one of the most important practices we all need to integrate into our daily lives, and probably the most challenging for most.
All of this being said there are also many benefits and beautiful things included that should be mentioned. The restaurant offers every day new people where you become a part of a new chapter in their book, always new challenges and obstacles to conquer, and plenty of opportunities for creativity and improvement.
Getting to be a part of a team is not easy to accomplish with all the different personalities, but when all have the same goal, it is the only way a restaurant can run smoothly. If and when this is accomplished it sets a particular stage that most customers love being a part of it’s as if their experience becomes part of the show.
Having all of this in mind Developing a self-care package for those who are in the Restaurant industry was a project that needed completion. The Restaurant Industry Self Care Package is provided only here at the House Of Skye-Yoga. the package will consist of not only a therapeutic massage supplied at our studio, but you will also gain the necessary knowledge of basic functional movements to help improve one's performance with comfort and ease while on their feet for long stretches at a time.
Here is a list of benefits that are provided for you when you apply the act of Self-Care
1. Understanding the Importance of Prevention, and how to apply it.
It is common knowledge to all these days that a healthy diet and exercise can assist in the prevention of Heart Disease. It is hardly ever mentioned that massage is a preventative too. Getting massages on a regular basis can prevent minor skeletomuscular injuries from becoming major problems that can only lead to the loss of flexibility and mobility as we continue to age. Most Massage Therapeutics are known to work and lengthen muscles that keep shortening. As your going to consider the amount spent on a massage try to remember the amount one can spend on prescription drugs, doctor visits, surgeries, and physical therapy.
2. Incorporating or Enhancing your Physical Fitness Regimen
Having more energy, feeling physically empowered, centered and focused should be everyone's goal. Regardless of the exact position that you work in; everybody benefits from targeting specific trouble-making areas in the body. For example, Spinal extensions (backbending positions are specifically beneficial for Waitstaff and Bartenders; they seem to be always looking down at patrons) Hamstring stretches, Hip Opener stretches, Shoulder Stretches, strengthening tips, etc. Massage Therapeutics may be the modality that is needed to be incorporated as it helps to enhance the goals of your new fitness regimen. Noticing that specific movements may have seemed impossible are now all within your reach.
3. Breathing is NOT OVERRATED
Many people take breathing for granted not understanding the true depths of its significance and how to utilize each inhalation and exhalation properly. Other than just keeping us alive; everyone needs to know that proper breathing techniques can pretty much help us to overcome many if not all of our daily challenges and create a connection to that inner self.
Most people say that try to relax say this is their biggest obstacle.
Incorporating The Restaurant Industry Self-care Package for your Regimen is beneficial to all who find it difficult to relax. The Practitioner will be using techniques that act on the muscular system, an overly stimulated nervous and circulatory systems helping the heart rate to slow down, allowing the client to deepen their breath. This always results in keeping your mind, body, and spirit in a relaxed state for a more extended period avoiding the side effects of stress heart disease high blood pressure, and tension headaches.
4. Keeping and Maintaining a Positive Mood
Movement without feeling pain in or on your body can put add a skip to your step. This is something that you will undoubtedly experience when you commit to giving your body a massage and the proper release it needs. It is a fact that any choice of Massage Therapeutics can turn one's mood into a positive one. In addition to light-stepping and skipping you will physically feel a particular lift for once where there was chronic pain and discomfort you would notice it has lessened or eliminated. A Massage releases endorphins into the bloodstream allowing for this " light, elevated " feeling. These amino acids act as the bodi’s natural painkiller and are the leading cause of this general feeling of well-being. Massage Therapeutics is a highly effective remedy for depression and anxiety.
5. If it Feels Good Then You Know it Good For You
Finally understanding and accepting that any Massage Therapeutic is one of the healthiest ways you can treat yourself physically to a pleasurable experience that is beneficial to you and your health.
Please click on the link below so you can book your appointment
http://www.skye-yoga.com/shop-jewelry/service-industry-self-care-package
http://www.skye-yoga.com/shop-jewelry/service-industry-self-care-package
Septerian Gem is also known to be called the Dragon Stone.This precious stone is a beautiful gem to wear or carry with you if you speak in public with confidence and assists in grasping the attention of the audience. Beneficial stone for teachers and those who give presentations as it helps one with how they share their knowledge with other people, making everyone feel as if you are talking directly to them and keep them interested even after your done talking.
A perfect gem with grounding abilities helping one with emotional flexibilities with tolerance and patience. When held over your body for a period this rock transmits energy to areas most needed.
Vibrates to the number 66
Excellent stone for those born under the sign Taurus.
No two stones ever look the same.
Its name derived from the Latin word "septum" which means seven; this refers to the pattern it forms to the number seven.
These Precious gems are found in the USA, Canada, New Zealand, Australia, Madagascar, Spain, and England.
Below is a link to purchase a Reiki Blessed Septerian
http://www.skye-yoga.com/new-products/reiki-blessed-septerian-sphere
This is a grounding stone that will help one with their meditation practice and spiritual explorations. Stimulating the crown and clearing all chakras. Enhancing your psychic abilities that assist one to understand the spiritual basis of life.
This precious Gem helps to enhance forgiveness and compassion for others and yourself.
Assisting one to take total control of their lives and guiding you in the proper direction so that healing can occur in any problem area. Clearing all of your emotional Lugagge.
While in a healing treatment if the healer places it on the throat area it is said the stone encourages to view your life helping one to be able to speak about it.
It is an excellent stone that cleanses; detoxifies the blood and the body. Quiet known for aiding longevity.
Eliminating al parasites and in the absorption of calcium and magnesium. Hypoglycemia and diabetes are treated with this stone. Helping with the relief of Muscle pain.
Vibrates to the number 8
works well with the astrological sign of Gemini.
Below is a link to purchase a Reiki blessed serpentine
http://www.skye-yoga.com/new-products/reiki-blessed-green-serpentine
This precious stone comes in various shades of green. However, the highest vibrating frequency is usually found in the most profound darkest of green.
Widely known to Attract luck, success, abundance, and prosperity. Inspiring creativity and used in one's assistance to project, create and manifest their goals. As a stone of energy and stamina, it is excellent for people who play sports, are competitive athletes, or just anyone that is occupied where rigorous activity is required. It is also used in the treatment of motion sickness. Also known for restoring lushness and shine to one's nails and hair.
In the entertainment industry, these stones are valued and used as a conduit for electrical tuning circuits. They assist in conducting television and radio frequencies. They condone and are used for their durability when high frequencies pass through them without cracking breaking or shattering, as many others do.
This fantastic gem assists in overcoming emotional problems associated with a father figure or other male forces in one's life, and is exceptionally beneficial for hyperactive children.
Diminishes fear and may be useful for cases of paranoia. Helps overcome dyslexia by improving eye/hand coordination and the translation of coded information.
Quite soothing for a good night sleep as it helps in quieting the mind.
Some have used this in the treatment of claustrophobia and panic attacks.
Exceptional Mineral for those interested in the plant kingdom and Herbalism as it supports the study and practice of herbalism. Conducive to healing plants and helping gardens flourish. Many say it is a gateway to the devic realm providing a beneficial influence to all the things that grow and live. Used by many including myself in Meditation or to commune with Nature Spirits and or to physically connect with the spirits of plants and animals.
The Heart Chakra opens, and it stimulates resonance with Divine Love. A powerful tool for vibrationally healing the heart.
It stimulates healthy cellular function and regeneration. Always a first choice when treating etherically cancers or any other unhealthy cell-growth imbalances.
This Tourmaline strengthens the nervous system and is beneficial to thymus, eyes, the immune system, and glands.
Used by many as a detoxifier and for treating the intestines and chronic bowel diseases, and can be useful in weight loss.
Below is a link to purchase a Reiki Blessed Green Tourmaline
http://www.skye-yoga.com/new-products/reiki-blessed-green-tourmaline
Rose Quartz is one of the most known to all, and the most used of crystals. Although it does have a high energy, its vibe is oh; so very calming, and soothing. This lovely mineral permeates on the highest level of all types of Love including self-love.
The soothing energy of Rose Quartz resonates to each individual starting from the soft tones in pink, that can melt anyone's heart with just gazing upon it.
A stone this powerful can help one be conscious and aware of Empathy, reconciliation, and forgiveness of others.
Lowering the levels of stress and tension in the heart area. It is especially beneficial when one is explicitly working on the heart chakra. This assists one in the opening of that energy center and reduces stress. Helps to clear out feelings of anger, and jealousy, even resentment of others.
Providing the message that there is no need to haste under any circumstances, bringing calmness and clarity to every situation. It helps in restoring the mind back to harmony.
Known as the stone of romance. Rose Quartz is often used by many to attract love in one's life. Just place a Rose Quartz on your table beside your bed, or in the relationship corner (Feng Shui) of a room or home to attract new love. You can even use it if it's just to add trust and re-commitment to existing relationships. It adds a loving energy to all relationships, bringing to it calm and peace that we all need.
Also helps one to release unexpressed feelings about others.
It is used to heal with issues of the heart lungs and thymus.
This mighty mineral is known to help with and heal breast cancer.
Also used in assisting with the enhancement of a more youthful complexion.
Known for Aiding the circulatory system of the heart, the adrenal glands, the spleen and or kidney ailments.
Healers including myself use it on clients for alleviating vertigo, asthma and varicose veins.
It helps ease problems with sexual frustration and balance one's sex drive.
When using in the treatment of the physical body, this helps with emotional wounds.
Placing this beautiful crystal in your environment permeates Love in the Air.
In an Elixir or wearing it stimulates pure life force of Love.
Vibrates to the number 7
Resonates well with Libra and Taurus
Below is a link to purchase a Reiki Blessed Rose Quartz
http://www.skye-yoga.com/new-products/1ajqcw8jzq39p4wl6eq64ew6sepj5i
Comes from Brazil, India, Madagascar
The Desert Rose comes from Morocco. This gorgeous stone can sometimes be called the Sand Rose, Selenite Rose, Gypsum Rose or Alabaster. Its formation is similar to the pearl; as when any sand particles become embedded in it; I begin to form rosette-like concretions. They are found in the arid part of the desert region, hence their name.
Each Desert Rose contains its own spirit guardian. Each guardian is different. They are accommodating when used as protective talismans and in Helping increase your self-confidence and self-worth. This mineral helps one mold their character towards their most optimum level of growth and improvements throughout their lives. Any type of stagnation is prohibited, and progression of strength and growth are applied. It also helps one to practice the art of self-discipline and to contain themselves when " things are going to fast. "
This stone is exceptionally suitable for children/teens. Especially helpful for one who is shy or timid.
It is considered a " lucky stone " to the aborigines as they used it in ceremonies for acquiring rain; 'rainmaking ceremonies," by throwing stones in the air.
Healers including myself use this stone in the treatment of many phobias including claustrophobia.
Another common ailment its useful for is helping those who find themselves with travel sickness, viral infections, and nausea.
Also used in disorders associated with the prostate.
An elixir can be applied internally and externally when used for promoting and enhancing the elasticity in the skin and tissue.
Vibrates to the number 2
Below is a link to purchase a Reiki Blesses Dessert Rose
http://www.skye-yoga.com/new-products/desert-rose
Aries benefit from the usage of this precious gem.
