NEW CLASS SCHEDULE

UPDATED APRIL 30 - 2024 Spring/ Summer

**Please always confirm Space before YOUR ARRIVAL

Call or text - Ms.Adelaide at 504-439-7499

Emal. HouseOfSkyeYoga@gmail.com

***CLASS CARDS BELOW EXCLUDE BREATHING EXERCISE CLASSES

      Class Descriptions are LISTED BELOW

• Ballet Fir - is your classic bar Method providing a fun and effective workout for all levels. I tend to use all knowledge gained from multiple trainings, in different fitness modalities, to keep workouts endlessly creative. Classes are designed to engage the mind as well as the body. Each unique session aims to improve coordination, flexibility, balance and build overall strength.

• Hatha Yoga - This is the most practiced form of yoga worldwide. In Hatha Yoga, the Instructor will guide you through a small series of postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. In a Hatha Yoga Class, one learns about oneself through proper alignment and mindful actions within the Body. Hatha Yoga brings balance, strength, Stillness, and a sense of well-being to the practitioner. 

        * This is an Open level class; advanced students are welcome.

• AERIAL YOGA Skye-Yoga Fit -  is an aerial yoga class that combines yoga on and off the mat with a bit of aerial dance and various fitness moves to strengthen, tone, and build confidence on all levels while using the aerial silk hammock. Come experience the art of yoga flow using an aerial yoga hammock and feel the challenge that will get your heart rate pumping and smiling.

• 20/20/20 Balance - The Best of 3 training modalities incorporated into a dynamic 60-minute workout. This dynamic workout Begins with 20 minutes of yoga to get focused and centered. Following the next 20 Minutes to the core Pilates, create a strong center to empower yourself. Finally, Proceeding with the last 20 minutes of Overall Strength training with Flex Bands and Tubes and Medicine Ball 

• 30/Pilates 30/BalletFit -                                                                                                                        This class is a 30min Pilates session with Various Pilates Apparatuses and 30min BalletFit combining the best and most active Training Moves on the Ballet Bar or chair.

• Vinyasa Flow -  Vinyasa Yoga Is Just a little upbeat as the music guides you and your breath in and out of asanas ( yoga postures ). This class will give you a workout and a sense of choreography with various yoga poses, and you might work up a sweat too. 

• BREATHING TECHNIQUES $35

Private Yoga Lessons

Have you started to feel like you've done it all in your Yoga practice and become "bored with it?"

Do you find that you are telling yourself; that you have reached your plateau in your practice?

Whatever your reason, there is something here for you.

Private sessions offer the personalized instruction necessary to develop a greater understanding of Deepening your experience in your Yoga practice. So many benefits stem from beginning a solid yogic practice. Beginning with optimizing your health, which reduces stress and helps fine-tune your current practice if you already have begun one. All the way down to Deepening your connection to your breath, this has always been my personal favorite practice. A private Lesson is based entirely on your needs as I work with you to create a new practice suitable for the level you are in now.

Private yoga lessons are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are great for working through an injury, learning proper structure and how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. Another great benefit is for beginners who want to learn the basics and feel more confident attending group classes.

Private lessons can be set up as a one-time class or on an ongoing basis. These one-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice. For students who are new to Yoga, private yoga lessons are the best way to set a solid foundation for your practice of Yoga. Even a few private lessons can prepare you to join group classes and practice safely and with confidence.

Lessons will be tailored to focus on each student's needs and interests. In a private setting, you will have an opportunity to:

• Learn how to practice properly by understanding the structure and purpose of each pose. Learn proper yogic breathing and how to get the most out of your practice.

• Begin understanding your body and what yoga poses would be best suited to build strength and increase flexibility.

• Get help with healing from injuries and preventing future injuries.

• Understand how to modify poses in group classes for special conditions or existing injuries.

• Gain all the benefits of customized yoga lessons that can help you understand how to work with your strengths and challenges.

For experienced students, In-person private lessons are a highly effective way to take your practice to the next level.

In a private setting, you will have the opportunity to:

• Get help achieving poses you find challenging.

• Learn how to build the strength and flexibility to deepen your practice Receive hands-on adjustments and assists to help you achieve new poses and understand their structure.

*Pricing & Considerations If you have a serious muscle, joint or back injury, or a specific condition, we highly recommend having your doctor or chiropractor assess your condition and approve the practice of Yoga. Get your private yoga lessons started today!

**Private lessons are offered at our studios, your home, or office. I am also available to provide Corporate classes and Private Yoga parties. Please note, that there is a 24-hour cancellation policy. Charges apply for all sessions canceled within 24 hours of the scheduled appointment.

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 breathing exercise Class Links below