Have you started to feel like you've done it all in your Yoga practice and becoming "bored with it?"

Do you find that you are telling yourself; that you have reached your plateau in your practice?

Whatever your reason, there is something here for you.

Private sessions offer that personalized instruction necessary to develop a greater understanding of Deepening your experience in your Yoga practice. So many benefits stem from beginning a solid yogic practice. Beginning from optimizing your health, which reduces stress and helps fine-tune your current practice if you already have begun one. All the way down to Deepening your connection to your breath, this has always been my personal favorite practice. A private Lesson is based entirely on your needs as I work with you to create a new practice suitable for the level you are in now.

Private yoga lessons are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are great for working through an injury, learning proper structure and how to prevent injuries, achieving advanced poses, or simply creating a yoga routine that will perfectly match your capacity and your goals. Another great benefit is for beginners who would like to learn the basics and feel more confident in attending group classes.

Private lessons can be set up as a one-time class or on an on-going basis. These one-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice. For students who are new to Yoga, private yoga lessons are the best way to set a solid foundation for your practice of Yoga. Even a few private lessons can prepare you to join group classes and to practice safely and with confidence.

Lessons will be tailored to focus on each student's needs and interests. In a private setting, you will have an opportunity to:

• Learn how to practice properly by understanding the structure and purpose of each pose. Learn proper yogic breathing and how to get the most out of your practice.

• Begin understanding your body and what yoga poses would be best suited to build strength and increase flexibility.

• Get help with healing from injuries and preventing future injuries.

• Understand how to modify poses in group classes for special conditions or existing injuries.

• Gain all the benefits of customized yoga lessons that can help you understand how to work with your strengths and challenges.

For experienced students, In-person private lessons are a highly effective way to take your practice to the next level.

In a private setting, you will have the opportunity to:

• Get help achieving poses you find challenging.

• Learn how to build the strength and flexibility to deepen your practice Receive hands-on adjustments and assists to help you achieve new poses and understand their structure.

*Pricing & Considerations If you have a serious muscle, joint or back injury, or a specific condition, we highly recommend having your doctor or chiropractor assess your condition and approve the practice of Yoga. Get your private yoga lessons started today!

**Private lessons are offered at our studios, your home, or the office. I am also available to provide Corporate classes and Private Yoga parties. Please note, there is a 24-hour cancellation policy. Charges apply for all sessions canceled within 24 hours of the scheduled appointment.