Seven Consecutive Sundays Starting October 1 /2023.

In this In-Depth 7-week series of Seven Chakras workshop, you will learn how to fully comprehend and incorporate into your life the simple techniques used by the sages to create balance and harmony within yourselves. Understanding the 7 chakras in full depth both intellectually and physically will give you the confidence you seek to actively apply them with comfort and ease into your everyday life.

the workshop will be 3h (be flexible with time in case we need more)

we will go over each Chakra Mudra, Chakra Sound, Chakra Asana, what they mean, and how to apply it in everyday scenarios, there will be journaling and enough time for sharing too

what are you learning

**please bring your own mat

For this workshop i will provide:

1. Tea and cookies  

2. Journal and pen

3.  handouts for extra note taking

4.  a sacred space 

5. yoga blankets/ yoga pillows 

Workshop Dates 2023

October 1-2023

10:00am-1:00pm (bring snacks, bring yoga mat)

October 8-2023

10:00am-1:00pm (bring snacks, bring yoga mat)

October 15 -2023

10:00am-1:00pm (bring snacks, bring yoga mat)

October 22-2023

10:00am-1:00pm (bring snacks, bring yoga mat)

October 29-2023

10:00am-1:00pm (bring snacks, bring yoga mat)

November 5-2023

10:00am-1:00pm (bring snacks, bring yoga mat)

November 12-2023

10:00am-1:00pm (bring snacks, bring yoga mat)